Unlock your team's potential with our signature workshops.
Workshops & Courses
The Power of Peers
This workshop focuses on the power of networks, offering a fresh and actionable approach to building, nurturing, and leveraging both personal and professional connections.
Building a Network vs a Community: Understand the difference between transactional networking and building meaningful communities that provide mutual support.
Community Mapping: Identify and map out the communities and networks that can help you thrive.
The Hive Mind: Tap into the collective wisdom of your peers through collaborative brainstorming and idea-sharing exercises.
Speed Coaching: A rapid coaching session where participants can exchange advice, feedback, and support in a peer-to-peer setting.
Personal Boardroom: Build your own "personal boardroom" of trusted peers and mentors who can guide, advise, and support your journey.
Rest As Resistance
This multi-workshop series invites participants to explore the concept of rest as an essential practice of both self-care and resistance. In a world where oppressive systems often rob us of the ability to rest, these sessions aim to reclaim it as a revolutionary act.
Rest as Resistance: Delve into the power of rest as an act of defiance in a society that conditions us to prioritise productivity over well-being.
Our Rest Relationship: Explore how family, cultural conditioning, and intergenerational fatigue shape our relationship with rest. This workshop will help participants reflect on and redefine these narratives.
Reimagining Rest: Participants will collaboratively reframe what rest can look like for them, gathering community wisdom to create practical strategies for incorporating rest into daily life.
Rest as Restoration: Understand the connection between rest, stress, and the body. Learn to map your nervous system and develop emotional regulation techniques to support holistic well-being.
Flip The Script
This experiential workshop explores how the stories we tell about our past shape our present and future. By learning how to reframe personal narratives, this session offers an empowering path toward self-compassion and growth.
Neuroscience of Stories: Discover how the brain processes and holds onto stories and the impact these have on your life.
Personal Narrative Mapping: Unpack and understand your own story by mapping out key experiences and identifying recurring themes.
Changing the Lens: Shift from being your inner critic to becoming your compassionate friend, creating more supportive and empowering inner dialogue.
Rewriting the Script: Actively reframe and rewrite limiting narratives to create space for new possibilities.
‘I Am’ Mirror: A powerful self-reflection exercise that allows participants to affirm their identity in a new and positive light.